“Mens sana in corpore sano”
A healthy mind in a healthy body
("Juvena")
What we offer at The Weigh Ahead
We offer a range of services encompassing all things health! These include:
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Weight Management (including both diet and exercise)
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Type 2 Diabetes
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Heart Health (including raised cholesterol levels)
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Malnutrition (low body weight and/or poor oral intake)
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Diet and the Menopause
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Gut health (IBS, Ulcerative Colitis, Diverticulitis)
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Sensory issues around food and eating (Adults and Children)
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Nutrient Deficiencies
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Paediatric diets (fussy eating, cow's milk allergy, faltering growth)
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Personal training
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Exercise psychology
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Mental well-being
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Strength and Conditioning
Our Vision
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What is our aim?
Our aim at The Weigh Ahead is to revolutionise traditional approaches to personal and corporate wellbeing by empowering individuals and organisations to achieve their full potential through a comprehensive focus on all aspects of their health. We offer a broad range of services from exercise programmes, dietetic and nutrition advice and wellbeing support for individuals and corporations.
How can "The Weigh Ahead" help?
It is no secret that life can be stressful, job opportunities are changing and there is an ever-shifting focus towards people’s sense of wellbeing whether that be physical, social, emotional or psychological. At The Weigh Ahead we want to promote a holistic and rounded approach to individual’s wellbeing through the range of services we offer.
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Presently, services for individual’s wellbeing can be few and far between – at The Weigh Ahead we are changing the landscape. Here, you will have access to every aspect of wellbeing and support in each of those areas whether you are an individual or a business, The Weigh Ahead is here to help bridge these gaps in wellbeing services.
Who can we help?
Our services can be tailored to meet individual needs or corporations who wish to provide employees with a holistic wellbeing assistance programme. Either way, The Weigh Ahead is designed to provide tailor made, specific and robust support for whatever your goals are!
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Our moto - Who are we?
To round us out about who we are, our moto is:
‘Mens Sana in corpore sano – Healthy mind in a healthy body (“Juvena”)
This moto perfectly exemplifies everything we are about at The Weigh Ahead with our holistic approach to wellbeing. Now you know a bit about us, does this sound like something you’re interested in?
From the first meeting with Kathryn, I knew she was the person I needed to help me lose my weight. I had struggled for a long time and had tried all the slimming clubs and every diet going and felt a total failure. Kathryn was so welcoming and non-judgmental and I can’t thank her enough for getting me started.
(Allison, 56)
